Mindfulness 102: A Deeper Dive into being Mindful- In person

For students entering grades 6-12 

Gr 6-8 10:30am-12:30pm 

Gr 9-12 1pm-3pm 

Mindfulness is the awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally. Students have the opportunity to deepen their understanding of mindfulness in our second week.  We will continue to explore what it means to be a “mindful person” and a “mindful learner” at the same time. 

Please consider signing up for Mindfulness 101 as well. It's not a prerequisite to this class, but it would be helpful to do both.